Pelvic floor is a sensitive and private topic,
but if you feel your body isn't functioning as it used to, or if you've recently given birth, don't wait.
Small urine leaks when laughing, coughing, or sneezing, and a feeling of weakness in the pelvic area are common occurrences.
Remember, the wonderful characteristic of muscles is that they can be strengthened relatively easily,
and all that is required of you for this is perseverance.